"Using Fenugreek to Boost Breast Milk Production"

Fenugreek is rich in phytoestrogens, which mimic the hormone estrogen and help stimulate milk production.

The seeds contain compounds that increase the production of prolactin, a hormone essential for lactation.

Fenugreek can improve milk supply by enhancing blood flow to the mammary glands, promoting milk production.

It has been traditionally used as a galactagogue to support breastfeeding mothers struggling with low milk supply.

Fenugreek helps balance hormones, which may support better milk production and overall lactation health.

Drinking fenugreek tea or taking supplements can help increase milk volume and frequency in breastfeeding mothers.

The seeds' high fiber content aids in digestion, which can improve overall health and support breastfeeding.

Dotted Diamond

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