The Nutritional Power of Oranges: Vitamins, Fiber, and More
Rich in Vitamin C: Oranges are an excellent source of vitamin C, boosting immunity and skin health.
High Fiber Content: They provide dietary fiber, aiding digestion and promoting gut health.
Low in Calories: Oranges are low-calorie fruits, making them ideal for weight management.
Loaded with Antioxidants: Packed with antioxidants, oranges help fight free radicals and reduce inflammation.
Hydration Boost: Their high water content keeps you hydrated and refreshed.
Supports Heart Health: The potassium and flavonoids in oranges can help regulate blood pressure and improve heart function.
Improves Skin Health: Vitamin C supports collagen production, keeping skin youthful and radiant.
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