The Nutritional Power of Oranges: Vitamins, Fiber, and More

Rich in Vitamin C: Oranges are an excellent source of vitamin C, boosting immunity and skin health.

High Fiber Content: They provide dietary fiber, aiding digestion and promoting gut health.

Low in Calories: Oranges are low-calorie fruits, making them ideal for weight management.

Loaded with Antioxidants: Packed with antioxidants, oranges help fight free radicals and reduce inflammation.

Hydration Boost: Their high water content keeps you hydrated and refreshed.

Supports Heart Health: The potassium and flavonoids in oranges can help regulate blood pressure and improve heart function.

Improves Skin Health: Vitamin C supports collagen production, keeping skin youthful and radiant.

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