From Juice to Zest: Creative Ways to Use Oranges in Your Diet

Fresh Orange Juice: Start your day with a glass of freshly squeezed orange juice for a vitamin boost.

Zesty Salad Dressing: Add orange zest to homemade dressings for a tangy twist.

Citrus-Infused Water: Slice oranges into water for a refreshing, flavored drink.

Sweet and Savory Sauces: Use orange juice in marinades or glazes for meats and vegetables.

Marmalade

Aids Weight Loss: Low in calories and high in fiber, oranges help you feel full longer, making them a great snack for weight management.

Hydration Booster: With a high water content, oranges help keep you hydrated, especially in hot weather.

Dotted Diamond

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