From Flavor to Healing: Cinnamon ke Kai Uses
Cinnamon ka swad: Cinnamon, yaani dalchini, khane mein ek meetha aur garam swad dalta hai, jo dishes ko zyada flavorful banaata hai.
Digestive health: Cinnamon pet ke liye faydemand hai, yeh indigestion aur bloating ko door karne mein madad karta hai.
Blood sugar control: Yeh insulin ke level ko regulate karne mein madad karta hai aur type 2 diabetes ke patients ke liye beneficial ho sakta hai.
Antioxidant properties: Dalchini mein antioxidants hote hain, jo free radicals se ladte hain aur cell damage ko rokne mein madad karte hain.
Anti-inflammatory effects: Cinnamon mein anti-inflammatory properties hoti hain jo body mein inflammation ko kam karti hain.
Cold aur cough mein relief: Cold aur cough se chutkara paane ke liye cinnamon ka garam water ya tea mein istemal kiya jaata hai.
Heart health: Dalchini cholesterol level ko control karne mein madad karti hai, jo dil ke liye beneficial hai.
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