"Fenugreek for Hair Growth: Myths and Facts"
Fenugreek seeds contain soluble fiber, which slows down carbohydrate absorption and helps stabilize blood sugar levels.
It improves insulin sensitivity, allowing the body to use insulin more effectively and manage blood sugar.
Fenugreek helps regulate post-meal blood sugar spikes by slowing down the digestion of food.
It contains compounds that mimic insulin, assisting in reducing blood sugar levels naturally.
Fenugreek helps reduce insulin resistance, making it beneficial for individuals with type 2 diabetes.
The high fiber content in fenugreek aids in controlling blood sugar levels and preventing rapid spikes.
Fenugreek can reduce the absorption of sugar in the intestines, promoting more stable glucose levels.
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